Welcome to Alive in Breath. A short practice designed to gently awaken energy and awareness, then allow the body and mind to settle naturally.Below you can access your guide and audio. Using both is recommended to maximise the benefits of your breathwork experience.
Breathe Be Free offers 1:1 breathwork coaching to help you reconnect with your body, awaken energy, and find balance—personalized just for you.
Sessions are offered online via Google Meet with occasional in person options in Otago depending on location.
Gateway Breath (30 minutes)
Your first step into guided breathwork experience
Momentum Breath (60 Minutes)
Keep the energy flowing and take your practice further
Many clients choose to continue with a series of sessions to build a steady practice and experience lasting benefits. Ask about our Breathwork Pathway Package and other Paths to Freedom when booking your first session.
Breathe Be Free — Nick Adamson, Certified Yoga Teacher & Meditation Coach